HEAVY DUTY I

The book that started a revolution!

A "must have" book for those who want to collect all of Mike Mentzer's works and follow the evolution of his teaching throughout the years. Mike reveals how you too can reach your greatest bodybuilding potential in the shortest amount of time, while training less that one hour a week! Mike reveals the role of genetics in bodybuilding, psychological and motivational factors, unique dietary considerations, high-intensity training principles, training to failure, and places bodybuilding into a completely unique perspective. Responding to the public demand for this revolutionary book, Mentzer-Sharkey Enterprises, Inc. has made it available once again to Mike's fans and students, and it may very well be its final print run.

Published in 1993 - 69 pages in 8 1/2" X 11" - including photos.