Iron Man Digital Dec04

This month it’s all about getting back into training or getting started in the first place (you gotta take that first step). Gene Mozée channels Vince Gironda in a beginning-bodybuilding feature that’s both controversial and informative. The Iron Guru knew his stuff, so listen up. Stuart McRobert, author of Brawn, is back with loads of bodybuilding lessons he learned the hard way over decades of training. His experience can help you avoid the painful pitfalls of pumping iron. We’ve also got an incredible interview with Tamer Elshahat, a young Egyptian bodybuilding champ (his training and diet included), a wild round-table discussion on protein with noted nutrition experts and a pictorial honoring the work of Chris Lund, the winner of the ’04 Art Zeller Award for Artistic Achievement.

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