Iron Man Digital Jan05

It’s all about building loads of mass when the weather turns frigid. It’s a winter mega-mass workout from Jim Hafer. He’s the guy who built 21-inch arms doing about four sets at each arm workout—but with grueling isometric holds on each set. He’s got a quick program you can try on for size. We’ve also got our first annual Muscle-Science Roundup, a look at the research studies over the past year that can impact your muscle gains in a big way. Plus, we’ll have Randall Strossen’s report on weightlifting from the Olympic Games in Athens, Greece, and a before-and-after success story that will inspire you to hit the gym with a vengeance.

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