IRON MAN Feb '09

We're on a transition mission—-to give you the ammunition you need to transform your physique fast. You'll see how Chris Jalali did it, going from skinny and weak to a peak physique, his workout and eating tips included. Then C.S. Sloan checks out German Volume Training and outlines a few programs tailor-made for quick size and strength gains. Plus, Ron Harris keeps you on track with his negative-topositive mind-blowing, body-growing techniques.