This month we've got a whole slew of training features to get you growing as never before. First, Greg Zulak delves into forging freaking forearms and getting a gorilla grip. Remember, in a shortsleeved shirt your forearms are all anyone sees, so get 'em gnarly--as in big and crawling with vascularity. Zulie tells you how. Then we have a look at abbreviated workouts from Christopher Pennington. Who says you have to spend your life in the gym to get huge? Not Chris. He says you can be in and out in 30 minutes or less. Then watch your muscles morph into mountains. Plus, we have another entertaining, mass-gaining episode of "A Bodybuilder Is Born" from Ron Harris and more champ-training analysis from Steve Holman, not to mention X Files, your X-Rep primer.
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