IRON MAN Jul '09

This month we have a Q&A with former NPC Team Universe champ Skip La Cour —his bodybuilding goals may have changed, but he's still going to war with the weights five days a week. He's also a motivational speaker, so be prepared to be inspired. Then the Wilsons outline how to fight off muscle loss, Jerry Brainum looks at resveratrol, and we'll have a Body by Science book excerpt. Also, Hawaiian bodybuilding sensation Shavis Higa lays out his winning workout and diet.