Mind Gains

by Health For Life

Mind Gains by Health For Life. A Synergistic Mental Focus Program For Peak Physical Performance… Buy it here now for less!

Master the Psychological Tool of Peak Performance!

At last, the elusive mental dimension is an open book! Introducing Mind Gains...your ticket to the last frontier of physical performance. Based on the techniques which have led Eastern bloc athletes to gold medal after gold medal--combined with the latest in Western sports psychology--Mind Gains gives you the psychological tools to excel. You'll learn:

- How to cope with performance anxiety.

- How to stay motivated to succeed despite injuries, boredom, and other obstacles.

- How low self-esteem can sabotage your performance, and what you can do about it.

- How to achieve what psychologists call optimal arousal, a state in which time seems to slow and perfect technique execution becomes the rule.

- How to tell negative voices to shut up.

From proper goal setting to mental imagery rehearsals, you'll discover a wealth of new resources to increase your performance, gains, and personal satisfaction. Get the mental edge, with Mind Gains!

Softcover. 151 pages

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