Monica Brant: Fast Forward

Monica Brant's Fast Forward is all about advancing fitness goals rapidly to achieve strength and speed while maintaining beauty and grace. How does she do this? By using the mind mechanism to activate the body to rapidly respond to changing situations.

Monica Brant is one of the premier stars in fitness today. An IFBB pro that has made her mark as both a competitor and spokesmodel influencing both young and old to strive for excellence and live up to their potential. She continues to make an impact in the bodybuilding and fitness industry.

Monica:

"This video/VHS is a classy and fun documentary style showcase of what I am up to these days. It has lots of personality, training tips, and some special guests included!"

Approximately 75 minutes in length