Posters

Full color charts in 23" x 35" economy paper or 24" x 36" longer lasting laminated.

Exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles.

Easy-to-follow instructions and illustrations show you proper form and movements. Choose 23" x 35" economy paper or 24" x 36" longer lasting laminated.

Proper stretching techniques are the keys to a successful workout and the surest way to avoid injury. Use these large format laminated posters to guide you.

Includes sharp illustrations and detailed descriptions on key exercises, and a breakdown of the major muscles. Available in 23" x 35" economy paper or 24" x 36" longer lasting laminated.