Weight-Training

You'll see that all you need is a dumbbell set, an adjustable bench and the motivation to chisel your physique from neck to feet. With this complete, innovative training program you'll get dramatic results in record time, no wasted effort. Use the ultimate exercises, optimal rep speed and precision form to etch in results from your very first workout, and you'll soon have a muscular body you can be proud of at the beach, lake or pool.

Available in NTSC - 115 min

Complete Break-in, Beginner and Intermediate bodybuilding programs. Commercial-gym and home-gym training (easy-to-follow workout itineraries).

The Bosu Balance Trainer Total Body Workout uses many familiar workout elements such as leg raises, lunges, abdominal crunches, push-ups and stretches.

For the very first time, Burke, who is a shockingly young looking 51 year old, allows you into the analytical and imaginative way of training in this true paradigm shift from the standard way that bodybuilders have used for decades to the revolutionary "Burke's Law."

It Shouldn't Be This Easy To Learn Such Super-Advanced Fighting Skills... But It Is. Find out why so many world-class fighters are scrambling to be the first to see this astonishing "end it quick" fighting system!

Clark Bartram's renowned methods to ripped and chisled abs. He is steadily becoming a source for quality-scientifically based information to help you achieve the body of your dreams.

Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every workout.

No stone is left unturned, everything from body posture, hand positions, rep range, supplements, nutrition, cardio, fat loss, repetition pace, how long to rest between sets, instinctive training etc anything you ever had a question about is answered in this dvd. For less than the cost of a personal training session you can own this dvd and be on track to building the physique you've always wanted to. We sincerely hope you enjoy the Bodies Made Easy ride and wish you every success!!!

Get the POF Series DVD plus these books: Size Surge, Size Surge2 and Hardgainer Size Surge!

Based on the science of muscular hypertrophy, Power/RepRange/Shock is, without a doubt, the ultimate GET-BIG training system!

DVD version of the best-selling book by Pavel, From Russia With Tough Love, the first-ever kettlebell program for women.

When you choose the right exercises in the gym and do them in the right order, you can stimulate muscle-size increases with only a few sets—your workouts last less than an hour and you train each bodypart only once a week.

You've seen them. The typical bodybuilding DVD. A full 2 hours of footage with absolutely nothing entertaining or educational on it. Nothing but B roll footage of a guy lifting some weights, breathing heavy, and occasionally uttering some tidbit of advice while stuffing his mouth with food. No wonder watching a typical 2 hour bodybuilding DVD can feel like 10 hours!

Bob Delmonteque teaches easily understood guidelines which anybody can use to dramatically improve their health and appearance. He shows that seniors citizens can be active, maintain their independence.

NTSC - 90 min

John presents a 90 minute seminar that covers all aspects of drug-free bodybuilding. How to Construct a Mass-Building Routine, Best Exercises for Building Size and Strength John’s Personal Mass Building Routine Nutrition Information.

to POSE Better, Look BETTER, and PLACE HIGHER in Contests.

How to GAIN Size, Get Ripped... And Get Into TOP Contest Shape For Men and Women in ALL Weight Classes!

You’ll learn MANY new AUXILIARY muscle poses which you can add to the mandatories to build a routine. Learn how to hide your weaknesses and make your routine score points!

“REAL MUSCLE” features the exact training routine that John uses to build his championship physique. A full week of workouts are demonstrated on the DVD. Presented in a unique format, the “REAL MUSCLE” DVD provides both instruction and motivation for the Natural Bodybuilder. Each exercise is shown in two complete sets.

Real Cage Fights, Real Blood! Studying Actual Cage Fighting Footage To Learn How It’s Really Done

Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells’s astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.