Understanding Bodybuilding Nutrition & Training

By Chris Aceto

This is a follow up to Championship Bodybuilding. It contains the difficult to comprehend and often excruciatingly conflicting information on training and nutrition in a simple, user friendly "question and answer" format. Here is what the author has to say about this book. "We learn and understand by asking questions. From the Pre-schooler to the University Scholar, the fundamental way to obtain new information is by asking. I have arranged this book in a simple, easy to understand Q and A format. For many, reading a book and comprehending the most important points can be difficult. With this format, I have refined longer, perhaps confusing questions, into short and focused ones. in doing so the answers are more concise and relate directly to the question asked.