The lazy way to substantially improve muscle strength, performance, balance, core fitness and flexibility.
Almost-Effortless Muscle and Strength Gains
Utilizing whole body vibration therapy principles, the Zenergy Vibes System substantially improves muscle strength, performance and flexibility.
•Increase lean muscles and reduce fat with simple step-ups.
•Shape your legs and glutes as you enjoy whole body vibration.
•Experience the adrenaline rush of an advanced push-up.
•Tone your upper body as you enjoy an invigorating foot massage.
•Increase bone strength by exercising on the vibration platform.
•Rejuvenate your mind and body in a relaxed seated pose.
Can training on a vibration device aid bodybuilding progress?
Several studies suggest mechanisms through which vibration training can offer benefits. A five week trial featured subjects who did squats using a Smith machine either in the conventional style or on a vibration platform.(1) While both groups showed strength increases, the vibration group tended to make greater gains.
Additionally, other studies show that whole-body vibration increases oxygen consumption, heart rate and blood lactate and norepinephrine levels.(2) With the exception of blood lactate, those effects are all associated with a loss of bodyfat during exercise. The amount of energy used during a typical vibration session is comparable to walking at moderate intensity.
NOTE: Avoid wearing shoes with shock-absorbing soles, since that decreases exercise efficiency by up to 50 percent. Not recommended for anyone who has had cardiovascular or spinal problems or who's had recent surgery. Do not use for more than 20 minutes per session. Not for daily use.
Read the full article in Iron Man Magazine (.pdf)
References:
1 Ronnestad, B.R. (2004). Comparing the performance-enhancing effects of squats on a vibration platform with conventional squats in recreationally resistance trained men. J Strength Cond Res. 18:839-45.
2 Rittweger, J., et al. (2000). Acute physiological effects of exhaustive whole-body-vibration exercise in man. Clin Physiol. 20:134-42.
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